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Ready to show up and hold yourself accountable during your healing journey? Download this 33 page guide Now!


It includes information, prompts and intentions to support you during therapy. Designed for you to frequently reference so you can break toxic cycles, hold yourself accountable and intentionally create the best version of YOU. 


Choosing to Use practices and exercises in this guide, does not indicate a client-therapist relationship with Samiyrah Bennett, LCSW. All sales are non-refundable. By entering your e-mail address you are agreeing to be placed on our mailing list. Don't worry, we will not spam you. 

The Who, What, When, Where, Why & How For Your Therapy Needs

  • PDF Document downloaded straight to your digital device. A link will be emailed directly to you. You are encouraged to download immediately. 

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