HOW CAN I HELP
Who can benefit from services offered?
Whether you are overwhelmed and trying to master ways to get your life in order or experiencing negative/intrusive thoughts and desire to find alternative ways of thinking, my services can be of benefit to you. Have you been doubting yourself and looking for ways to boost confidence while improving your self-worth? If you’re trying to connect deeper with self, master peace and looking to make your mental health a priority, I’m here to guide you in the right direction.
What To Expect
In therapy with me, you get to find methods to overcome challenges that you may be facing. The goal is that you develop ways in defining yourself, identifying your needs and giving yourself permission to heal your wounds. With a focus to master the issue that you are confronting, you will develop healthy coping skills to live a life of fullness, which you are destined to live.
By employing a solution based and problem-solving approach, I will provide you with exercises to complete between sessions. I am a licensed psychotherapist that aims to help my clients overcome conflicts by developing tangible methods to do so. I use a variety of techniques, including mindset shifting, cognitive behavior therapy, mindfulness, meditation, work/life balance, stress reduction, increasing self-worth, improving overall well-being and self-esteem while enhancing understanding of the mind-body connection. My services work best for those truly committed to doing the work for self-improvement.
It all starts with a conversation..Give me a call for a Free
15-minute consultation. Submit your information below and you will receive a response within 24 hours.
Iona College – BA – Psychology
Fordham University – MSW – Master of Social Work
Clinicial Social Worker
New York State Licensed Psychotherapist (LCSW)
Certification: Mindfulness-Based Cognitive Therapy (MBCT)
National Association of Social Work
Geriatric Health Care Social Work Association
Alzheimers Foundation of America - "Partner in Care"
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Scarsdale, NY 10583
You are deserving of creating a life you love.
If you change the way you think, you can change the way you feel and behave.