About the Book

Intentionally Minding the Business of Me

10 strategies to help build a mindset that leads to the most favorite version of you

Intentionally Minding the Business of Me was made for those that are ready to get out of their own way. It navigates 10 strategies to help you connect to the most favorite version of you by gaining effective tools and coping skills. The skills acquired will help you break unhealthy patterns, connect with effective ways of coping, enhance the ways you take care of your mental wellness and build strategies to help you live life on purpose. 

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Who is this book for?

An interactive book, Intentionally Minding the Business of Me is for those that are interested in exploring ways to love and care for themselves more. The provided techniques will help you utilize healthy coping skills while getting out of your own way to break cycles that have been keeping you in toxic patterns. 

This book is not only for those who are sick and tired of being sick and tired but those that are ready to do something about it.

It's time to live life on purpose!

Problem it Solves

This book helps you realize that you do not have to suffer in silence. It provides opportunities for you to gain resources to live life on purpose. It is through intentional living that you can connect with the version of yourself that you love most. The hope is that you use this book as a blueprint to live well. 

Remember, nothing changes if nothing changes. 

The change that you're yearning for is waiting for you to walk towards it.

Take Good Care of Yourself. 

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